Carla Kaine
Kinesiologist + Mentor

My passion is to help you break old patterns and navigate through life's challenges so you can rebuild your self worth and unlock your true potential so you can live a life you LOVE.

My intention is to empower you to live your best life even when it throws you a curve ball.

I’m on a mission to help people live a well-balanced life and navigate through life’s challenges.   I love to help people transform their lives in meaningful ways, and provide tools to help achieve more fulfilment, reduce stress and life a life on purpose.

I will help you overcome what is blocking you from achieving your best by blending Ayurveda, Kinesiology and a few other trade secrets and keep you accountable to achieve long lasting change.

My story began in childhood when I experienced an immense feeling of isolation and the dreaded imposter syndrome or ‘not good enough’.  I worked myself into the ground building a corporate career, collected a masters degree and a few other qualifications and then running my own businesses.

Fast forward and after a relationship breakdown and toxic settlement, I developed a crippling level of anxiety and that is where I discovered Kinesiology.  I became controlled by fear, limiting beliefs and negativity.  I knew I needed to change.  I realised in order to really change, I needed to train my mental, emotional, spiritual and health muscles everyday.

I broke my life down into 4 main categories:  HEALTHSET, MINDSET, SOULSET and HEARTSET and I started with my routines.  Within 30 days of doing this, everything changed.  EVERYTHING in my life improved and here I am now providing Mindset + Productivity Coaching to high performing people like you.

I believe in you. I see the potential and greatness within you. I hope to have a chance to serve you further in your life.

Carla xx

I Believe

I believe that you are in exactly the right place at the right time.  If you choose love over fear, you will always make the right choices.

I am about

Making the most out of every moment, even the dull ones.  Making small tweaks and improvements to increase resilience, mental health, physical health and connection to the universe.  Removing things that lower your frequency so you attract the most positive of outcomes.

You can find me

Walking or hiking in summer or at the snow in winter.  Most weekends, I will be cooking and dancing (badly) in my kitchen, hanging with the kids on our weekends, or exploring some new restaurant vibe with my hubby.

Daily Rituals

Meditation, Infrared Sauna, beach walks, gym workouts and/or yoga.  Most days I you will find me working helping people just like you uncover their best selves.

I have learned that your life becomes your thoughts...

I have to be honest, I haven’t always been on this spiritual journey. In my ‘previous life’ I was an overworked corporate marketer and single mum.  I entertained a destructive path for many years which looked a lot like this…

Running around at a million miles per hour to avoid sitting with myself, working way too much in order to ‘feel’ successful, not dealing with emotional blocks that were holding me back from achieving true success and performing at my best.

Living like this was a ticking time bomb, my life was becoming more and more complex, anxiety and all the comes with it became my new normal.

I was in a toxic relationship with myself.  Shaming, Guilt, Insecurities, Self Sabotage, and drama were my close friends.  I was disconnected from my emotions, my body, and my truth.  I lacked zest and love for life, I felt heavy and most of the time I was going through the motions.

These days, I LOVE my life, I approach everything with joy – even doing the laundry and ironing.  I am fully committed to engaging in the totality of my human experience and feeling all of my human emotions.

Life has been my biggest teacher.  My work was borne from my own journey which involved me struggling and evolving and coming out the other side.  I embrace the beauty in imperfection and live an authentic life full of substance and meaning.


Carla Kaine A Life in Progress

Are we right for each other?

If you are here reading this, you are in the right place.  But let’s go deeper.  If you are ready to commit to yourself, go deep and be willing to do the work.

You must be willing to be true to yourself and together we can do the real work and move through what is preventing you from fully achieving your potential and living in your power.

My education includes:

  • Bachelor of Business (Marketing)
  • Masters of Entrepreneurship + Innovation
  • Kinesiology, – PKP and EMK modalities
  • Ayurveda coaching
  • Reiki (Level 2)
  • Meditation

And life experience of which I integrate into my services.  If this resonates, let’s connect x

Every session will help a Victorian family in need.

Every session with me you are helping a child in need.  I will be gifting $10 from each session to St Kilda Mum’s charity.

My ultimate goal is to contribute $5,000 to St Kilda Mums by June 2023.

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